Pavana therapy

PSYCHODYNAMIC PSYCHOTHERAPY

London W1G & Maldon CM9

Metamorphosis in nature involves a period of vulnerability and change, similar to the process of healing and growth in psychotherapy. Through therapy, individuals can address past traumas, challenges, and negative

patterns to grow and heal emotionally.

Just like a caterpillar transforms into a butterfly through metamorphosis, individuals undergoing psychotherapy can experience a transformative process. Psychotherapy provides a space for personal growth, self-discovery, and change, helping individuals to evolve into their true selves.

Both Metamorphosis and psychotherapy involve a journey of self-exploration and introspection. In therapy, individuals have the opportunity to delve deep into their thoughts, emotions, and behaviours, gaining insight and

awareness about themselves.

Just as a butterfly emerges from its chrysalis stronger and more resilient, individuals who have gone through psychotherapy can develop resilience and coping skills to navigate life’s challenges. Therapy can help

individuals build inner strength and adaptability.

• WHAT IS PSYCHODYNAMIC PSYCHOTHERAPY?
  

It is a form of therapy that focuses on exploring the unconscious processes and patterns that influence a person’s thoughts, emotions, and behaviours. It often explores how past experiences, particularly those from childhood, shape a person’s personality and relationships. Understanding these early experiences can help individuals address unresolved conflicts and patterns.

• HOW DO I KNOW IF I NEED PSYCHOTHERAPY?
  

Psychotherapy can be beneficial for individuals experiencing emotional distress, mental health issues, relationship problems, or difficult life transitions. You may wish to consider psychotherapy if your daily functioning is affected, you feel overwhelmed and unable to cope or if you are struggling with persistent negative emotions.

• WHAT CAN I EXPECT DURING A PSYCHOTHERAPY SESSION?
  

You can expect to have a confidential and safe place to discuss your thoughts, feelings and concerns with a trained therapist. The therapist will listen to you without judgement and help you explore and understand your emotions and behaviours.

• HOW LONG DOES PSYCHOTHERAPY TYPICALLY LAST?
  

The duration of psychotherapy can vary depending on several factors, including the individual’s specific needs and goals. In general, the length of therapy can range from several months or even years. It is a collaborative decision between client and therapist, based on the client’s goals, progress, and ongoing needs.

• HOW OFTEN SHOULD I ATTEND?
  

Clients attend psychotherapy on a weekly basis. Weekly sessions provide consistently and allow for ongoing progress and support. The sessions last for 5o minutes.

• HOW DO I FIND THE RIGHT THERAPIST FOR ME?
  

Finding the right therapist for you is an important step in the process. The best way to see if I am the right therapist for you is to schedule a consultation, that way you can get a feel for the way I work and how you feel working with me.

• WHAT HAPPENS IF I MISS A SESSION?
  

Consistency and commitment are essential requirements for therapy to be effective. If we agree to work together a fixed time and date will be set, any missed sessions will be chargeable. Occasionally, sessions can be rescheduled with discretion.

• IS THERAPY CONFIDENTIAL?

Therapy sessions are strictly confidential and privacy will be respected and maintained. I am required to attend supervision where sharing of information is required to ensure best and ethical practice. Sharing of information to other third parties is prohibited without client consent, unless there is there is a risk of serious harm to yourself or others, or required by a court of law. All data is permanently destroyed once therapy ends.